Top 5 Life-Saving First Aid Skills Everyone Should Know
First aid training isn’t just a certificate to stick on your wall—it’s a set of real-world skills that can save a life when seconds count. Whether you’re dealing with a choking toddler, a deep wound, or someone collapsing in front of you, knowing what to do turns panic into action. Here are five first aid skills that everyone should know.
1. Performing CPR Like a Pro
If someone’s heart stops, CPR (Cardiopulmonary Resuscitation) is their best shot at survival. First aid training teaches you how to keep oxygen and blood flowing until help arrives.
Here’s what you’ll learn:
✔️ The right rhythm—100 to 120 chest compressions per minute (think “Stayin’ Alive” by the Bee Gees)
✔️ Correct hand placement—center of the chest, between the nipples
✔️ How deep to push—at least 2 inches for adults
✔️ When to add rescue breaths (if trained)
It’s intense, but it works. CPR buys time until emergency responders take over.
2. Stopping Severe Bleeding
Blood gushing from a wound is scary, but you can control it. First aid training teaches you how to stop excessive bleeding fast to prevent shock and save a life.
Here’s what you’ll do:
✔️ Apply firm pressure with anything clean (a cloth, bandage, even your hand)
✔️ Elevate the wound if possible
✔️ Use a tourniquet only when absolutely necessary (think major limb injuries)
The key is acting fast. Severe bleeding can be life-threatening, but the right techniques make all the difference.
3. Clearing a Blocked Airway
Choking happens more often than you think—a piece of food, a small toy, or even a gulp of water can block the airway. A few quick moves can save a life in seconds.
In first aid training, you’ll learn:
✔️ The Heimlich maneuver—stand behind, fist above the navel, thrust inward and upward
✔️ How to help babies—use gentle back blows and chest thrusts
✔️ What to do if the person is unconscious—perform CPR if necessary
Knowing how to restore airflow quickly can prevent tragedy.
4. Recognizing and Responding to Shock
Shock is sneaky—it can set in after a serious injury, bleeding, or trauma. If untreated, it can be fatal.
Signs of shock include:
✔️ Pale, clammy skin
✔️ Fast breathing and weak pulse
✔️ Dizziness, confusion, or even loss of consciousness
Here’s what to do:
✔️ Lay them down and elevate their legs (if safe)
✔️ Keep them warm with a blanket or clothing
✔️ Call for emergency help and stay with them
First aid training teaches you to spot the signs early so you can take action before it’s too late.
5. Handling Burns the Right Way
Burns from fire, chemicals, or even hot surfaces can get worse if treated incorrectly. Forget old myths—butter and toothpaste won’t help (and might make things worse).
Instead, first aid training teaches you to:
✔️ Cool the burn under running water for at least 10 minutes (never use ice!)
✔️ Cover it loosely with a sterile or clean cloth
✔️ Seek medical help for burns larger than a hand, on the face, or deep burns
The right steps reduce pain, prevent infection, and speed up healing.
Why These First Aid Skills Matter
These aren’t just random tips—they’re practical, life-saving skills that can help you step up in an emergency. First aid training removes the guesswork, builds confidence, and ensures that you know exactly what to do when it counts.
Whether it’s a friend, a stranger, or yourself, these skills stick with you for life.
So why wait? Learn first aid today—because you never know when you might need it.
Register for one of our courses today!
You can give us a call on 08100368345 or 08034773692